Did you know that the humble turmeric powder in your kitchen offers miraculous medicinal properties? Unknowingly, we use the power of turmeric whenever we consume it as part of our diet. In Asian countries, turmeric is a vital ingredient in almost all veggies and curries. Nevertheless, most of those who use it, barely understand the importance or health advantages or turmeric or the compound, curcumin, which is actually the main compound in turmeric that works wonders for many problems. We'll also talk about curcumin supplements that are often recommended for various health problems and overall well-being.
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Is raw turmeric or ground turmeric healthy for you?
If you think that it is just for adding color to curries and other food items, then you better think again or read on. Though it is true that it provides color to food, there are lots of other advantages and health benefits of turmeric.
Well, turmeric or Curcuma longa is a rhizomatous blooming plant, which basically means a creeping rootstalk. Read more about it on Wikipedia. Here we'll focus on how to use it and its health advantages.
How to use turmeric effectively for health benefits
Turmeric to stop shivering immediately
If you or any of your loved ones is shivering, then a little turmeric may help. Though, its efficacy is dependent on the exact health condition of the patient, there is no harm in trying this home remedy that uses the power of turmeric.
Take one to two spoonfuls of ground turmeric and add it to hot mustard oil to make a fine paste using a spoon or ladle. Once the paste is prepared, apply it to both soles of the patient. Care should be taken that the warmth of the paste is not lost and it remains bearable for the patient. However, the hotter is it the faster will be the effect. Also, make sure that the rest of the body of the patient is covered with warm clothes or a blanket.
The effect can be noticed within minutes of applying this hot turmeric and mustard oil paste. The shivering will disappear and the patient will feel relaxed.
Does cooking turmeric rob if off its medicinal properties?
Not really if you do not overcook it.
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Indian cooking style usually entails cooking at high temperatures, boiling, or stir-frying for long durations. Boiling or cooking turmeric for long durations can indeed lead to the loss of the curcumin compound, which is the main compound that gives turmeric its real medicinal attributes. Approximately 27-50 percent of this compound is lost if you cook turmeric for more than 10 minutes. However, if you add any souring agent, that is quite popular in Indian cooking, the actual loss of curcumin comes down to 12-30 percentundefined
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