Spice has its own flavour as well as essence. They are always very important when used as food or medicine. There are many spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices or herbs possess a number of health advantages. At times the spices are utilized as an antimicrobial property for infectious illness. Spices are used in food for their aroma as well as flavour. These spices or herbs are also taken to boil in water to extract their essence and utilized for drinking
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Spices can also be used for treating the ailments like fever, malaria, stomach aches, nausea, as well as numerous others. Spices can also be utilized as natural food preservatives.
BENEFITS OF SPICES:
1. ANISE: it is utilized as an antispasmodic and antiseptic and for the treatment of cough, asthma, as well as bronchitis. Star anise is full of antioxidants as well as vitamins A and C.
2. BLACK PEPPER- also referred to as the king of spices encourages weight reduction, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3. BLACK CUMIN- Black cumin seed oil helps in stopping asthma, allergies, as well as respiratory issues. It contains antioxidants, beneficial acids, and b-vitamins that balance the defence mechanisms
4. CLOVE - They may be anti-bacterial, anti-fungal, and antiseptic. Cloves are mainly used as an antiseptic and pain reliever, particularly for toothaches and stomach pain.
5. CINNAMON- It is one of the main household spices of all time. It has a lot of anti-oxidants that safeguard the body from diseases.
6. CARDAMOM- Also known as each, one of the most costly spices. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral related issues, helps in diabetes, helps to fight depressive disorders, treats skin infections.
7. FENUGREEK- It helps indigestion. And helps those suffering from eating disorders and also minimizes inflammation.
8. MUSTARD- This seed comes from the ground and has a spicy flavour. Including mustard oil in your diet proves to be beneficial to your heart health.
9. STAR ANISE- It is rich in fibre and may assist in stopping constipation. It's packed with anti-oxidant properties, which has vitamin C.. Anise is frequently utilized as an exotic spice in Indian. Because of its strong, delightful fragrance, it is mostly used in biryanis
10. TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, as well as anti-inflammatory attributes. It is good for your brain, relieves arthritis, prevents cancer, and has healing properties.
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11. PAPRIKA- It is packed with a wealthy source of anti-inflammatory agents, paprika assists in lowering blood pressure levels and promotes eye health.
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