Many people seem to think that most of the foods they eat is environmentally conscious simply because they don't see the resources invested in order to bring that food to them. Animal products being the greatest offenders - they require feed and produce additional waste that should be dealt with. Here you can find 7 food items that are not only go-green but additionally give back to nature in some small way which makes the main difference in the long run.
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1. Green Peas
Peas are sort of like a self-fertilizer simply because they make their very own nitrogen and thus require less fertilizer. They help keep the soil rich with that all of that nitrogen.
2. Onions
What about food that is green, includes a powerful flavor (a sought after in eco-food), and possesses no pests? Seem wonderful! This is also caused by the sulfur contained as a protection mechanism in the onions - it makes the taste unusually sour. Isn't it odd that this defense mechanism is the actual reason we like onions so much - we're even sad when we're cutting them!
3. Broccoli
An additional self-defense champion is broccoli. It contains compounds that protect it from pests and doesn't need any industrial pesticide to stay in good condition. Broccoli's defenses are completely natural and they even help keep some kinds of cancer away from humans!
4. Potatoes
Potatoes yields are relatively high and they also contain substances to protect them from pests and diseases! The main plus of potatoes is that they need a moderate amount of fertilizer as well as water and can last a long time without spoiling.
5. Oranges
Great for one single cause - water consumption. A lot of the grown foods demand a lot of water to be properly taken care of and yield their highest. In terms of water for fruits - oranges are the overall winner coming down with the astoundingly low 55 gallons of water per pound.
6. Soft cheeses
From the dairy foods - cheese is probably the very least offending food. Although from cheese - opt for goat or cow cheese. Search for cheese that is softer and less-processed because they need less energy to be made.
7. Small fishes
Meat is actually the name of the game for some people as well as there are choices for that - not as sustainable because of the fruits and vegetables, but less harmful than other products in their category. For fish and meat in general - the smaller you decide to go the less the impact is. Anchovies as well as sardines for seafood and if you're not into fish - go with poultry. Try to find items with "organic", "humane" and "grass-fed" on them so you understand which meat has made much less impact.
If you are looking for some tasty and easy to cook recipes, then check out the mouth-watering recipe of SteamedChicken Thighs which is really very delicious and your family will really love it a lot.
If you're a gardener and want to go eco-friendly - try the vegetables I described in this checklist. Most of them don't need a lot of work to yield harvest and can be an excellent method to save some money and be sustainable in your own home. Don't forget to hire expert garden removal for whatever you can reuse!
Many thanks for making the effort as well as reading this article. I hope you learned something of this and can go a little greener the next time you prepare your meal.
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